Work with me to understand:

• Where your emotional challenges, such as anxiety, self-sabotage, procrastination, confusion, low self-belief, anxiety and depression come from, and how to change the beliefs which, deep down, you know are not your true self.

• How your innate gifts became part of your personal self-saboteurs, and how to identify and harness the real power of those gifts to identify your strengths.

• How to develop an understanding of your own values, desires and goals, and how to set the boundaries in your life that let you live to your full potentials.

• How to develop resilience and stoicism, alongside the healing of your wounds, so that you can change the narrative you have around your own strengths and weaknesses with fortitude and kindness.

• How to use your knowledge and powers of empathy to communicate consciously & effectively, improving all your relationships, and your peace of mind when you recognise when relationships are no longer in your best interests.

• Re-discover your true identity, strengthen the gifts you already have, and identify those you want to develop, to build the life you know you deserve.

• And then bring out the best in your children, partner, family, friends, team-mates or employees.

How We Work Together… Personal or Business Goals

For individuals and relationship pairs (couples, family, business partners, friends). 

Let’s Get Started - (3 Sessions, 90 minutes each) - Personal coaching to help you with a decision or goal; understand where you are, how you got here, where you want to go, and the first steps to making it happen. Business coaching to get your ducks in a row on a project or decision that requires analysis, focus and creative development

Make a Difference - (6 Sessions, 90 minutes each) -  When you know you need to go a little deeper to uncover the roots of some pains and challenges, in order to move forward with clarity. We start with where you are, we create space to explore your thoughts, beliefs, emotions and patterns, to confront your fears and pains, and rediscover your true potential. Shifts are made though growing self-awareness, enabling identifications of long-held issues, followed by practical and actionable changes that enable a self-directed future.

Change Your Story, Change Your Life - (12 Sessions, 90 minutes each) - (Re)Claiming your identity after loss, life change, depression, or trauma. Understand your beliefs, thoughts and feelings, to uncover your patterns and personal saboteurs. Learn to identify the part of you that work for you and those which work against you, with an understanding of their purpose and potential. This deeper dive is accompanied by nervous system resourcing and strategies for clarity of thinking, grounding, and moving forward: develop your resilience, strengths and autonomy for a self-directed life of creativity, ease, happiness and peace.

We’re a good fit if…

• You’re ready to do the deep work: you want to repair what’s hurting, face your challenges head on, and you’re willing to be uncomfortable for a while because you know that through it is true freedom.  You want to work with someone who is gentle and empathetic, but will also be firm, holding you to account where it is necessary.

• You know your true identity is there, under the surface after it got lost along the way. The strong you, compassionate you, brave you, who knows that you have a purpose and a call.  And you know it’s time to (re)discover that true self that’s been buried under the stories of your life.  I will guide you to take responsibility for acknowledging your flaws, and also your gifts.

• You want to develop emotional strength, resilience, stoicism and objectivity, so you can move forward knowing you have all the resources to be self-directing and self-sustaining. You want someone who understands how difficult it feels but will push you out of your comfort cage and develop you.

• You’re willing to hear some confronting truths, as well as being wrapped in gentleness, as you know this is where the growth is. Yu want someone who will ask the difficult questions of you, and wait with you for the answers.

• You’re ready to do the work every day, and that includes the self-development and practice tasks I give you between sessions. You know I can teach you, coach you, guide you, but it is YOU who must do the work to get the results.  You value my work in pushing you to be your best.

• You understand that making these changes for yourself will lead to real happiness, and that the effects on those you love will be worth every moment of introspection, sadness, bravery and strength. You want to be the best you for you, and for everyone you love. And you want to teach them to love themselves, too. 

Discovery Call & Ongoing Support

Things change, develop & grow with time. What we want isn’t always what we need. Growth & healing can be quicker than we fear, or need more attention that we realise.

During our discovery call, we’ll determine which timeframe sounds like a good plan for you. Sessions can be taken weekly, fortnightly, or monthly - we’ll agree those terms when you’ve booked your sessions.  And they’re moveable - after all, flexibility is a healthy way to work.

If you’d like to book your discovery call first, connect with me here

Between sessions, you will have email support: to remind you what came up during our sessions; to give you exercises to practice techniques; or resources to further reinforce and support your progress.

You will also have text message support for any little questions, niggles or worries that you want addressed straight away. Often, thoughts come up in the day or two following a session, and can easily be forgotten before the next. I believe it is important to address these as they arise, so I’m available to you to ensure you feel fully supported.

Located in Milford on Sea, or on zoom.