Beyond Self-Sabotage: The Stories, The Science, The Shift - Breaking Patterns, Building Peace. Personal Program.
Beyond Self-Sabotage - build the life you deserve.
By he end of this 9 Week Online Program you will have broken old patterns that keep you in the dark about who you really are, and build an inner peace borne of a strong solid identity.
During this 7-week program you will:
Go deep into your own self-sabotage patterns: your own current personal profile, how it shows up for you, how to change reaction to response - focused practice.
Powerful practices for dream-scaping, deeper self-awareness and healing wounds.
Inner-child, parts work and higher-self work.
Practical methods for Getting Stuff Done.
9 weeks of 1-1Trauma-Informed Conscious Life Coaching
We look at all parts of your life to unravel old deeply-held patterns that have kept you stuck and living on repeat in relationships, with health and wealth goals, lifestyle dreams and career choices.
We go deeper into inner saboteur work: all the patterns that work within us to ‘protect’ us, and how we unravel these to find our inner gifts and talents that we then use to build the life we were meant for.
We also look at your own current personal profile - with focused practice on what’s holding you back right now. This is the best place to start.
We work on your Identity - who you are, who do you want to be.
Getting to know you intensive: Where you’re stuck, what you want, and what you need.
Your personal saboteur profile and what that means for you, how it shows up for you and how you want to change it.
A week on each, or personalised to your specific desires.
Relationships: understanding hidden dynamics - the value of words, presence and healing to cultivate healthy, peaceful relationships.
Work: understand why you sabotage your career dreams, and how to stop that in it’s tracks. Go for the promo or start your business in self-trust.
Health: learn how your past interferes with your plans and how to resolve those issues. See how you can befriend your goals with love not feel at war.
Wealth - See where your beliefs come from, and how you change your relationship to money. Start saving, live in emotional abundance and value your worth.
Lifestyle: why Cornwall isn’t the answer, or why it is. Living your dreams.
Focused attention and planning - essential for processing, integration and future-planning and will consist of prompts, worksheets and guided visualisation.
Each session will be in-person or by zoom, for up to 2 hours. They will begin with a grounding into a place of calm and acceptance.
You are encouraged to make your own notes, as well as receiving mine by email after the session in the form of learnings, exercises, tasks, reflections and results.
Whats App support is available between each session, and after the program ends for two weeks, for any questions and queries or issues that arise.
This is especially true if something comes up that you struggle with and want clarification on. You are asked and encouraged, should something difficult arise that you need to talk about, to chat with me via Whats App (voice notes or text).
***PLEASE NOTE:***
When you buy your program you will be sent update emails before it starts, including the zoom link to join.
Please ensure you Agree to Marketing or it might not reach you.
And check your Junk Mail as they may end up in there!
Our time together:
9 weekly sessions online or in-person (Milford on Sea or at your home if within 15miles) .
2 further weeks of What’s App support.
Option to purchase further ongoing support coaching at 10% off the standard price.
£1200
Ongoing support at reduced rate - £65/hour
To Book:
e-mail or What’s App to arrange a 30-minute discovery call - let make sure this is right for you: Contact form, email or What’s App
Purchase the course.
We get dates in our diaries.
You will receive our agreement, which outlines how we work together and Ts&Cs.
You start. You change your life!