of Stories & Silence

Bitesize Blog

Stories of Identity ~ Starting September 2024

I’ll be sharing stories of challenge, change and faith in finding your own way ~ inspiring stories to help you on your journey to living your life, your way.

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Embracing Everyday Self-Care During the Holidays: Managing Christmas Stress, Winter Blues, and Seasonal Affective Disorder
Yolanda Brooks Yolanda Brooks

Embracing Everyday Self-Care During the Holidays: Managing Christmas Stress, Winter Blues, and Seasonal Affective Disorder

As the holidays approach, many people face increased stress, overwhelm, and, for some, seasonal affective disorder (SAD), a type of winter depression that comes with darker days and colder temperatures. This season, take steps to nurture yourself, easing holiday stress and managing winter blues. Here, we explore self-care approaches covering diet, exercise, yoga, self-pampering, meditation, and journaling—tools that can support your mental and physical health during this busy time.

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