The Nourish ‘Calm Before Christmas’ Retreat Day - Energise, Strengthen & Rest
TWO OFFERS AVAILABLE -
ONE: Buy one, get one half-price. Bring a loved one - treat them or share the cost (works out at £91.50 each!)
TWO: Buy two, get a third free - come with your besties, or mum & sis?! This works out at £81.33 each! Bargain!
Join us for an holistic day of wellness to start your autumn, your Christmas period, and your winter in the best possible way - a way that brings positive and sustainable change to your physical, emotional, and spiritual health, beginning or upgrading your winter strength.
Spend the day with 4 of us, dedicated to sharing our gifts with you to help you design your Calm Christmas YOUR way.
Experience how easy it is to bring life-changing habits to your daily life through practices of natural self-care.
Louise and Yolanda are your hosts.
Louise is a Nutrition & Juice Therapist and a Fitness Instructor, and will introduce you to the gorgeousness of freshly-pressed juices for optimal nutrient delivery.
And I am a Somatic Attachment Therapist (Trauma) & Conscious Life Coach, who also happens to love organic skincare and fascial release to reduce, and even eliminate, tension headaches.
So you’re in good hands for this day of conscious healing using nature and natural energy.
Wake up with a cleansing and warming energising Ginger shot and get your blood flowing in Louise’s Morning Movement class. Morning movement is so important for oxygen and nutrient delivery to your organs and muscles. Loosen those morning muscles and stuff joints.
Refresh with a Mineral Green juice - you’ll be amazed how moorish it is! You’ll have opportunity to ask Louise, a very knowledgable plant-based nutritionist, all your questions about the why, when & how of juice therapy. It really is fascinating!
Joining us is Sylwia from La Viva Yoga, introducing you to the traditional spirit of Hatha yoga. Not just making shapes, but connecting with breath, energy and your inner balance in the tradition of Hatha - the balance of opposite energies yin/yang, masculine/feminine, sun/moon, active/rest. Its purpose lies in preparing the body and mind for deeper meditative states.
The retreat has yoga mats, but bring your own, or a blanket and pillow, if that would make you feel extra cosy!
And your morning concludes with an organic self-administered facial to feed the skin on your face to leave you feeling alive! Under Yolanda’s tuition, you’ll also self-administer fascial release massage and face yoga to release tension from shoulders to scalp, a trusted way to reduce tension headaches in busy times.
We’ll be going to lunch feeling alive, rested and nourished. Enjoy a plant-rich Buddha bowl, followed by bare-foot grounding whilst enjoying sweet treats and a beautifully deep-red Digestive Juice for maximal absorption of all those nutrients deep into your open, rested and softened body.
Also joining us is Ann a Spiritual energy healer from Blackbird Spiritual Healing. She offers one to one energy healing, and at our retreat day will be facilitating a group session where your mind will continue to sink into rest . Such a beautiful experience to leave you feeling calm & relaxed.
To complete your healing, from the inside out, Yolanda will guide you through a deeply restorative Journeying Meditation designed to help you connect with your deepest inner resources for resilience, strength and calm in difficult times. You may even meet someone special on your way. There’ll be time m for some guided or independent journalling, if you feel called to write. Bring your journal and a pen.
To end the day, Louise will have prepared a comforting natural lemonade, which we’ll enjoy in circle to reflect on the day and prepare for the onward journey .
You’ll get your goodie bags, full of comforting treasures to continue enjoying when you get home and remind you of what you learn on this day.
This is a wonderful day, and you will leave feeling cared for, relaxed, and open to new possibilities of Christmas and the winter ahead.
£122 per person or share the love - buy 2 for £234 (£117 each) or 3 for £336 (£112 each)
We look forward to welcoming you!
Yolanda & Louise