The Nourish ‘Calm Before Christmas’ Retreat Day - Energise, Strengthen & Rest
Join us for an holistic day of wellness to start your autumn, your Christmas period, and your winter in the best possible way - a way that brings positive and sustainable change to your physical, emotional, and spiritual health, beginning or upgrading your winter strength.
Spend the day with me and my dear friend Louise, a Juice Therapist & Personal Trainer, to experience how easy it is to bring life-changing habits to your daily life through practices of natural self-care.
Louise will introduce you to the gorgeousness of freshly-pressed juices for optimal nutrient delivery.
As well as my work as a therapist and coach, I also happens to love organic skincare and fascial release to reduce, and even eliminate, tension headaches.
So you’re in good hands for this day of conscious healing using nature and natural energy!
Wake up with a cleansing and warming energising juice shot and get your blood flowing in Louise’s Morning Movement class. Morning movement is so important for oxygen and nutrient delivery to your organs and muscles.
Refresh with a Mineral Green juice - you’ll be amazed how moorish it is! You’ll have opportunity to ask Louise, a very knowledgable plant-based nutritionist, all your questions about the why, when & how of juice therapy. It really is fascinating!
Joining us is Sylwia, introducing you to the traditional spirit of Hatha yoga. Not just making shapes, but connecting with breath, energy and your inner balance in the tradition of Hatha - the balance of opposite energies yin/yang, masculine/feminine, sun/moon, active/rest. Its purpose lies in preparing the body and mind for deeper meditative states.
Enjoy a plant-rich Buddha bowl for lunch, followed by bare-foot grounding whilst enjoying sweet treats and a beautifully deep-red Digestive Juice for maximal absorption.
Then with me, your facial with organic botanical skincare. The aromas are just wonderful and a joy to the senses. During this self-administered treat, I will show you methods for releasing fascial (connective tissue) tension from shoulders, neck, scalp & face to reduce tightness and headaches. And thrown in, some face yoga and facial muscle toning practices to lift and revitalise the skin.
To complete your healing, from the inside out, I will guide you through a deeply restorative Journeying Meditation designed to help you rest & feel invigorated. You may even meet someone special on your way. There’ll be time at the end for some journalling if you feel called to write.
To end the day, Louise will have prepared a comforting natural lemonade. You’ll get your goodie bags, full of quality and comforting treasures to continue enjoying when you get home and remind you of what you learn on this day.
This is a wonderful day, and you will leave feeling cared for, relaxed, and open to new possibilities of Christmas and the winter ahead.
Early bird tickets are available until 23rd September at £105. After this date, they will be £125. There are 12 spots, so be sure to get your spot to ensure you feel your best for winter season.
We look forward to welcoming you!
Yolanda & Louise