The Nourish 'Calm for Christma's Retreat Day : Energise, Strengthen & Rest.

Join us for an holistic day of wellness to start your autumn, your Christmas period, and your winter in the best possible way - a way

that brings positive and sustainable change to your physical, emotional, and spiritual health, beginning or upgrading your winter strength.

Spend the day with me, Yolanda, and Louise, to experience how easy it is to bring life-changing habits to your daily life through practices of natural self-care.