A Holistic Approach to Healing and Growth
Specialisms, Ways I Work & Results
My Training:
BSc (Hons) Psychology & Physiology ~ Somatic Attachment Therapy (Trauma)
Conscious Intelligence Life Coach ~ NLP Career Coach ~ Circle Facilitator
My Specialisms:
Trauma Recovery ~ Anxiety Awareness & Resolution ~ Identity Rediscovery ~ Self-Sabotage
Communication in Relationships ~ Conflict Resolution.
Mindfulness & Meditation Teacher ~ Somatic Writing for Mental Wealth Teacher
Ways I Work: All aspects of our lives contribute to our identity, and our path; they cannot be compartmentalised and separated. This can feel overwhelming when you start your road to understanding and healing.
So these modalities are used when needed, combining methods for future-oriented focus whilst always honouring the experiences and complexities of individuals as human beings.
By blending practices, the power of words and restoring the mind-body connection, you are held in a safe space to explore your emotions, beliefs and patterns, to confront your fears and pains, and rediscover your true potential.
Results: Shifts are made though growing self-awareness, enabling identifications of long-held issues, followed by practical and actionable changes that enable a self-directed future.
Decisions become easier, choices are made in alignment with what we truly want; not in reaction or fear, but in confidence and genuine joy.
When you are ready to do the deep work you uncover your own strengths, gifts and abilities. And more than that, you remember who you are, that you deserve to be loved, happy and free in every aspect of your life.
We all have within us all the tools and knowledge that we need in order to succeed in our own individual ways. Sometimes we just need a little help to find them.
