of Stories & Silence

Bitesize Blog

Stories of Identity ~ Starting September 2024

I’ll be sharing stories of challenge, change and faith in finding your own way ~ inspiring stories to help you on your journey to living your life, your way.

Subscribe here - and if you have any topic you’d like to hear about, message me, and lets share the journey!

Anxiety
Yolanda Brooks Yolanda Brooks

Anxiety

When our boundaries are clear and respected, they can reduce anxiety by creating a sense of control and safety. Knowing that we can assert our needs and say no to uncomfortable situations helps prevent feelings of overwhelm and stress.

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