of Stories & Silence blog

I’ll be sharing stories of challenge, change and faith in finding your own way ~ inspiring stories to help you on your journey to living your life, your way.

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Anxiety
Yolanda Brooks Yolanda Brooks

Anxiety

When our boundaries are clear and respected, they can reduce anxiety by creating a sense of control and safety. Knowing that we can assert our needs and say no to uncomfortable situations helps prevent feelings of overwhelm and stress.

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