of Stories & Silence blog

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Boundaries for Mental Wealth
Blog Yolanda Brooks Blog Yolanda Brooks

Boundaries for Mental Wealth

It’s easy to downplay the importance of boundaries in our day to day life, especially if we are under stress, or they are not something we are aware of or are used to having. Many of our innate boundaries (choice, safety, security, autonomy) are crossed as children so we learn than we don’t have this level of control, or rather, we never learn to develop or identify what we want our personal boundaries to be.

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